Recipes for people watching their diet that I can cook?
Written by Bethany on October 30th, 2009
life is like… asked:
Any desserts or light lunches and breakfast. I have all dinner recipes for people like me ‘watching their diet.’ I would like any recipes and tips for watching your diet! Thanks.
Try to keep calories at 1,500. Doctor says thats the best for my weight and body type and height if I want to lose weight/stay healthy. Am trying to avoid too much sugar and carbs. Will eat them, but not many!
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Any desserts or light lunches and breakfast. I have all dinner recipes for people like me ‘watching their diet.’ I would like any recipes and tips for watching your diet! Thanks.
Try to keep calories at 1,500. Doctor says thats the best for my weight and body type and height if I want to lose weight/stay healthy. Am trying to avoid too much sugar and carbs. Will eat them, but not many!
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2 Comments at "Recipes for people watching their diet that I can cook?"
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hmm, hard to say without more info. What’s your calorie range and what are you trying to avoide. What is your idea of ‘watching your diet’ Fruit is always a great choice, try to stay away from artificial sweetners as they make your body crave sugar and your trying to avoide that. I usualy have 2 hard boiled eggs, and a piece of fruit for a snack around 10 ish, or some almonds. you can start incorporating holy grain tost and put some canadian bacon or regular lean ham. That’ll run you about 250 calories. yogurt is great for staving the appetite. for lunch i have a piece of lean protein. jenny o sells a whole turkey breast, i take some slices of that and a salad. cottage cheese is great with some tomatos. Pacific makes a great creamy tomato soup which is low calorie. just make sure your eating enough, if your trying to loose weight your body will get used to the calories your on and start retaining. try zig zaging your calories and make sure you give your self a cheat day. cheers!
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When you are cooking instead of using sugar use artificial sweeteners.
I bought a Diabetes’s Cookbook for the same reason as you.