Archive for May, 2009

What is your favorite baked chicken recipe?

Wednesday, May 20th, 2009
pyjamarama


I have a giant bag of chicken breasts from Sam’s Club that I need to use. I am looking for a recipe that is quick, requires few ingredients, and is baked in the oven. What is your favorite chicken recipe?

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How To Ensure Barbecue Food Safety

Saturday, May 16th, 2009
Barbecue Smoker Recipe Man


Many friends and work colleagues have phoned in sick because of food poisoning and followed it up with something like “I had a BBQ at the weekend, and I must have eaten something not properly cooked”.

To be honest I think some of them probably just drank too much but clearly there’s enough of a belief out there that food hygiene is a problem at a barbeque for either a genuine day off work or a cast iron excuse.

In many of the barbecue articles that I’ve written I’ve concentrated on the phrase “sizzle is hot, flames are not” which focuses on the need to be patient and control the barbecue flames. If however you still haven’t mastered this point then maybe it’s time to resign yourself to buying a barbecue thermometer?

Why do I need a BBQ thermometer? Take this barbecue hamburger example:

Many folks assume that when barbecued hamburger is brown in the middle, it is well done but according to USDA research, 1 out of every 4 hamburgers turns brown before it reaches a safe internal temperature. The internal temperature must be 160°F before its safe to eat.

The bug we’re trying to protect ourselves against is e-coli, and bacterium that live on the surface of meat. This is an important point and essential to understand because we can happily eat a rare steak without any chance of food poisoning. Provided the steak is cooked well on the outside, the bacteria are killed.

This is not the case with a hamburger however because the burger is made from ground meat so surface bacteria could be anywhere inside the hamburger.

The signs and symptoms of food borne illness range from upset stomach, diarrhoea, fever, vomiting, abdominal cramps, and dehydration, to more severe illness-even death, but having said all this, please don’t be put off having some hamburgers at your next BBQ cookout. With a few simple precautions that follow the rules of basic food hygiene and barbecue food poisoning will be a thing of the past.

Use a food thermometer. Instant-read food thermometers are good for checking the internal temperature toward the end of the cooking time.

1. The food thermometer should be placed in the thickest part of the food and should not be touching bone, fat, or gristle.

2. Make sure to clean your food thermometer with hot, soapy water before and after each use!

The other option is to use a large-dial oven-safe or oven-probe thermometer and these can be inserted in the meat and used for the duration of cooking.

There are many types of food thermometers, so it is important to follow the instructions for your food thermometer to ensure the correct reading. When happy with the method of use you can refer to the USDA Recommended Safe Minimum Internal Temperatures to ensure a safe barbeque cookout.

· Steaks & Roasts – 145 °F

· Fish – 145 °F

· Pork – 160 °F

· Ground Beef – 160 °F

· Egg Dishes – 160 °F

· Chicken Breasts – 165 °F

· Whole Poultry – 165 °F

That’s the main one, but to finish off here are a few more tips to help you avoid food poisoning at your next BBQ:-

1. Wash hands and surfaces often

Use warm, soapy water for 20 seconds before and after handling food and wash you’re cutting boards after each food item is prepared

2. Don’t cross-contaminate, always keep raw and cooked food separate. Never place cooked food on a plate which previously held raw meat, poultry, or seafood.

3. Refrigerate promptly – but do not cover (e.g. with stretch wrap) if the food is still hot

Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours or sooner.

Be Food Safe! Prepare With Care

Know how to prepare, handle, and store food safely to keep you and your family safe. Bacteria can grow on meat, poultry, seafood, eggs, and dairy products, as well as cut-up or cooked vegetables and fruits.

Follow the above and food poisoning should be a thing of the past. Why not pass this onto your employees? You may see a marked improvement in Monday morning attendance – or maybe just a different excuse.



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Is microwave cooking healthy?

Wednesday, May 13th, 2009
realvirgo


Do we really destroy proteins and nutrtion values in Microwave cooking.What are the benefits of microwave cooking?

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Need a fried chicken recipe limited ingredients?

Friday, May 8th, 2009
RAWR


I need a fried chicken recipe for stove-top chicken.

All I have is salt, pepper, cayenne pepper powder, garlic powder, cumin, italian seasoning, and basil.
I don’t wanna overpower my chicken so how can I even out the seasonings.

Also, should I put the seasoning in the flour or on the chicken first before I dip in flour?

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How Safe Are Microwave Oven Cooked Food?

Wednesday, May 6th, 2009
Palak Agarwal


At the very outset, to know whether the microwave oven cooked food is safer to use or not, you need to have a clear knowledge of what microwave radiation is. They are a form of ‘electromagnetic’ radiation, that is, they are waves of electrical and magnetic energy moving together.

Microwaves used in these ovens are similar to the microwaves used in radar equipment and in telephone, television and radio communications. They are in the non-ionizing range of electromagnetic radiation, which are very different from ionizing radiation. Ionizing radiation includes the dangerous X-rays, gamma rays, and cosmic rays and is extremely toxic, powerful and penetrating. But again, non-ionizing radiation is what’s used for microwave ovens and cellular telephone devices.

Coming to its cooking qualities, they are convenient for cooking as they pass through glass, paper and plastic and are absorbed by food, producing heat that can reheat or cook the food. Moreover, there are no signs that microwave cooking reduces the nutritional value of food, in fact, some experts believe that microwave cooking may preserve more of the vitamins in food because it cooks food more quickly, leaving less time for the heat to break down the vitamins, and uses less water, which can leach out the vitamins.

Many people are concerned with being exposed to a microwave oven’s radiation. There are studies on the effects of microwave cooking that show both positive and negative effects on food, just as there are current studies on the dangerous effects of radiation from cell phones. So the bottom line is to learn how to use them safely and also follow some safety tips:

- follow the manufacturer’s instruction manual for recommended operating procedures and safety precautions for your own model.

- don’t operate an oven if the door does not close firmly or is bent, warped, or otherwise damaged.

- as an added safety precaution, don’t stand directly against an oven (and don’t allow children to do this) for long periods of time while it is operating.

- you should not heat water or liquids in the microwave ovens for excessive amount of time.

- microwave ovens can heat liquid and solid foods unevenly, leaving some cooler parts and some scalding hot spots. There are two dangers in this:

- Hot spots: Babies who have been given formula heated in a microwave oven have gotten bad mouth burns. For this reason, it is recommended not to heat milk for a baby in a microwave.

- Cold spots: Cooking meat in a microwave can lead to uncooked spots in which bacteria can survive. This can lead to food-borne illness. To thoroughly cook meat, it is safer to use traditional methods.



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